How Many Calories Should I Eat A Day To Maintain My Weight Calculator

August 31, 2021 Post a Comment

The daily minimum recommended by the National Institutes of Health is 036 grams per pound of body weight for a sedentary person. Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight.

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The body does not require many calories to simply survive.

How many calories should i eat a day to maintain my weight calculator. This calculator is for informational purposes only. As a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male. This is a popular sweet spot both calorically and in terms of macronutrients for healthy sustainable weight loss.

This will give you a carbohydrate target in line with 200-700 calories below maintenance depending on your activity level and a 404020 macronutrient breakdown of carbs protein and fats. You should consult a healthcare provider before making any health decisions. However if you do intense workouts have a physically demanding job or both experts say you may need moreperhaps as much as double.

The average moderately active woman between the ages of 2650 needs to eat about 2000 calories per day to maintain her weight and 1500 calories per day to lose 1 pound 045 kg of weight. Its based on your age activity level and the BMI body-mass index of 215 for women and 225 for men. Use the calculator below to find out.

Height Feet Height Inches In. And an average woman needs to consume 1500 calories to lose one pound of weight per week and only 2000 per day calories needed to maintain weight. So whether you want to maintain lose or.

If you would like to lose or gain weight you can also enter an amount of weight you would like to gain or lose along with a time period you would like to shift weight in and our calculator will also figure the caloric consumption needs to reach your goal maintain your new. If you have an overweight BMI then you can reduce that figure by up to 500 calories a day to start. To lose weight --.

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Calculate calories to lose weight or increase. If youre pregnant or breast-feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your actual calorie needs.

Weight Loss calculator - estimate how much you should change your diet andor physical exercise program in order to achieve a desired weight loss target. Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to the US Department of Health. General recommendations by Katch et al.

Please be advised that this calculator is not intended for those under the age of 18 under 5 ft. If your actual body weight falls within 10 above or below the weight calculated you are within a healthy weight range. Of course both of these recommendations and the results from the calculator should be thought of as general guidelines only.

To answer the question what are my maintenance calories we will set up an example scenarioLisa is a 25 year old woman who wants to maintain her weight. Up to 30 cash back While 2000 calories per day is a fine recommended target caloric needs arent a one-size-fit-all deal. Once all factors have been taken into account and youve submitted your personal data our calculator will show you your daily caloric needs.

Suggest subtracting 500 kCal per day if your calorie requirement is estimated at below 3000 kCal or subtracting 1000 kCal from your daily meals if it is higher. We even go one step further giving you a range of calories that you should consume depending on your weight goals. Calculate the number of calories you need to reduce your daily intake by in order to achieve a certain weight loss.

Weight loss calorie calculator. Lets imagine a scenario where you are not Sedentary. While your calorie intake should be 400-500 calories below your normal daily.

Well according to experts an average man needs to consume 2000 calories to lose one pound of weight per week and only 2500 calories to maintain weight. If youre Sedentary well multiply 1882 BMR by 12 to get a TDEE of 2258 which means youll need 2258 calories to maintain your current weight support bodily functions and to walk around your house to go from your car to your office from your office back home etc. Whether youre hoping to maintain your current weight or to lose or gain weight knowing the amount of calories to consume each day is an important piece of information to have.

Maintenance calorie calculator - an example. Find out how many calories you should eat to lose maintain or gain weight. To maintain weight the chart below shows you your daily calorie limit.

The amount of protein you need depends on a number of factors including your weight age goals and activity level. She weighs 62 kilograms and is 168 cm tall. How You Can Maximize Your Weight Loss If you would like to maximize your weight loss efforts use the results from this calculator and apply them to this visual hack.

Tall and 7 ft. How many calories should I eat to lose weight. Use this calculator to find out how many calories you need to maintain your current weight.

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